Long, Toned and Lean Body
Pilates is a form of exercises which emphasizes the core strength, flexibility, and awareness in order to support efficient, graceful movements. Pilates is not meant to build up muscles but it does focus on toning and strengthening your muscles. Pilates creates a long, toned and lean body. Athletes and dancers love it, as do seniors, women with pre/post natal needs, and people at various stages of physical rehabilitation.